You have the option of practicing~ In Studio or Virtually!

My yoga therapy is super accessible, meaning, I will meet you right where you are. This is not about you watching me do poses and trying to keep up.

Breath awareness training, mindful~targeted movement and restoration for the body.

Feel the potential waiting within yourself! Receive personalized attention to relieve aches and restricted mobility! Expand into your breath and access deep relaxation. Choose you!

This is our shared time together, virtually or in-studio. You can bring your insights from the week, feedback from the modules and questions and shares around what is showing up. I will have questions for you to help move the thought process into the body, ensuring you are being taken care of.