Are you missing out on self care opportunities?

Have you signed up for classes but get lost in the virtual crowd?

My virtual yoga therapy session is designed specifically for you!!
I get to know your trouble areas, we breathe together and I am with you every step, to ensure you are moving your body in a way that helps you.

I do not prescribe a set sequence and have you watch me do all the moves, while trying to keep up!! This is not simon says!! I coach you every breath, making sure you are safe and supported so you can breathe easier and give your body the renewal it is asking for!

You will sleep better, you will find space where there has been constriction, you will feel lighter and most importantly, you will have been listened to and cared for!