Strong Energetic Yoga - strong, flexible, balanced body & mind.1 hour @ £7.00
An energetic yoga class - for all levels including beginners & pregnancy (contact me to discuss) Learn yoga poses, breathing & relaxation techniques to support your physical strength, flexibility, balance, and overall wellbeing. Monda ...
Friday Evening Relaxing Flow1 hour @ £7.00
Enjoy a flowing practice, connecting breath with movement, yin style poses focusing on releasing tension plus a longer guided relaxation (Nidra) Nidra (guided relaxation) reduces symptoms of stress, anxiety, depression and fatigue - i ...
Introducing Ashtanga Saturdays1 hour 30 minutes @ £9.00
A 'playful' introduction to the counted method of the Ashtanga Primary Series. We’ll explore movement, breath, poses and build a sequence tailored to our own needs. Yes, Ashtanga is a physically demanding practice — but you don’t need ...
Pregnancy
Yoga for Healthy Pregnancy & Birth ♡1 hour @ £7.50
Specialist classes helping you be healthy, confident and at ease throughout your pregnancy and birth of your baby. Join at any stage of your pregnancy (after your first scan) 14-40+wks You'll learn: ♡ yoga poses, techniques and exerc ...