An invigorating combination of thinking, feeling and movement, together we work to balance all muscle groups. Building strength and flexibility, Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your every day movements.

In ballet, "adagio" refers to slow movements performed with fluidity and grace. In this class, learn to build strength with a heightened sense of alignment and mindfulness. It's amazing how slowing things down can calm the mind during a challenging workout. Barre Fusion Pilates incorporates strength training with yoga, pilates and ballet-inspired barre exercises, resulting in stronger, longer and leaner muscles. This challenging workout targets the thighs, butt, abdominals, back and arms - All lev