2 hours 30 minutes
@
HK$580.00
Demystifying emotions with EFT (Emotional Freedom Techniques)
- Emotional regulation: learn how acknowledging and mobilising emotions regulates responses to stress.
- How to use your emotions as your guideposts vs something to manage or control
- I’ll introduce EFT as a powerful tool that helps in the three ‘A’s needed for healing and growth: Awareness, Acceptance and Action.
Interactive workshop + Q&A.