Schedule Appointment with MindBodyIntent

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ENERGY HEALING / GUIDED IMAGERY

GYROKINESIS

HARBOR POINT

MARIN GYROTONIC

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Private Online Energy Healing / Guided Imagery

55 minutes @ $95.00

You will be guided through a meditation to address your specific needs. We will work with grounding and other energy medicine tools to efficiently stay centered and connected with your higher intelligence. You'll learn to feel anchored and calm in the present moment, to make more aligned decisions, and to reestablish vitality and health in your body.

Private In-Person Energy Healing / Guided Imagery

55 minutes @ $135.00

Grounding is the most important tool you can learn to actively alter your mood and bring your nervous system back into balance. We will work with grounding and other energy medicine tools to efficiently stay centered and connected with your higher intelligence. You'll learn to feel anchored and calm in the present moment, to make more aligned decisions, and to reestablish vitality and health in your body.

GYROKINESIS In-Person Private

30 minutes @ $45.00

GYROKINESIS In-Person 30-Minute Private

30 minutes @ $45.00

GYROKINESIS Online Private

1 hour @ $75.00

This class is based on your level and needs and is recommended for new students or anyone who would like to work at their own pace and to get more specific about the intention and purpose of their movements. This class is also recommended for anyone who has chronic pain or a limiting injury.

GYROKINESIS Online Mixed Focus Group Class

55 minutes @ $25.00

The focus of this class will vary such as opening the hands and/or the feet; exploration of the breath and energetics of the system, quality of movement, pelvic floor functionality, and more. Have a stool and mat available, and props such as a cushion to prop up hips on the floor, a therapy ball, tennis ball, Yamuna footsavers.

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GYROTONIC Private

1 hour @ $125.00

Suitable for all levels of ability. Learn the spinal motions of the body with the assistance of the Gyrotonic Pulley Tower. This class will help build body awareness, strength and coordination, help with balance, posture and is very calming for the nervous system. The level of difficulty will increase with ability and readiness.

GYROTONIC Duet

1 hour @ $75.00

This class works well for two students with similar abilities. While each student will receive some personal attention and hands-on feedback, you will explore the Gyrotonic sequences and movements independently and progress together.

GYROTONIC 90-minute Duet

1 hour 30 minutes @ $110.00

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GYROTONIC Private

1 hour @ $140.00

Suitable for all levels of ability. Learn the spinal motions of the body with the assistance of the Gyrotonic Pulley Tower and specialized equipment. This class will help build body awareness, strength and coordination as you move through the Gyrotonic sequences. The level of difficulty will increase with ability and readiness.

GYROTONIC Private

1 hour 30 minutes @ $165.00

This class is for the student who wants to progress more quickly to the next level of ability and focus. It’s also suitable for the student who would like to experience more of the energetic subtleties of the system or someone who may want to work specifically to heal an injury, or experience the system more fully. The additional time gives you the opportunity to fully warm up and wind down, and to increase your understanding of the Gyrotonic system.

GYROTONIC Group Class

1 hour @ $75.00

Group classes are for 3 students at a time who want to work at a faster pace and self-direct. Learning in a group fosters an internal awareness and is good for experiencing more of the flow that Gyrotonic is known for. It is highly recommended to take the 3-class intro first to familiarize yourself with the equipment and to discuss individual needs.

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