Taylor Awakening

Let me teach you how to settle into your soul, reduce stress and actually move the needle on your goals!

This is a 1-time consultation to assess your current nutrition and lifestyle habits, and give you very specific strategies, action steps and recommendations to reach your goals. You will walk away with tangible steps you will feel great about! We will cover specific nutrition requirements, exercise recommendations, stress management techniques, gut & immune health, sleep strategies and energy.

Let me build your owners manual to whole body wellness! A very in-depth, customized program with everything you need to live healthfully and consciously.

You will schedule an initial 30-minute consultation and complete intake information. This will serve as a way for me to get to know you and understand your goals so that I can build the most effective program possible. After your program is developed, we will have another 30 minute session to go over everything and make sure you're set up for success!