Drop your bike off for the following maintenance:
Clean bike
Pre-service test ride
Adjust wheel hubs
Minor wheel adjustments / spokes
Minor gear-shifting adjustments
True derailleur hanger
Minor brake adjustments (no bleeding) = 
clean pads, adjust calliper position
Lubrication of drivetrain
Tighten and torque bolts as required
Tire-pressure check / adjustment
Post-service test ride
* Parts not included*


Drop your bike off for a detailed maintenance, including:
Clean bike
Pre-service test ride
Wheel hubs adjustment
Headset adjustment and aligned
Minor wheel adjustments / spokes
Lubricate suspension (external only)
True derailleur hanger
Major gear-shifting adjustments, replace cables
Brake adjustments and bleed as required
 (clean pads, adjust caliper position)
Clean and lubricate drive train
Tighten and torque bolts
Tire-pressure check / adjustment
Parts installation
Post-service test rid

Learn basic bike maintenance and repair that has you capable of tune-ups at home or on the trail. Instruction includes:
parts of a bicycle
tools and usage
set tire pressure
remove front and rear wheels
repair a flat brake maintenance
clean and lube bike chain
chain repair with a quick-link
minor adjustment of suspension settings
tighten and torque bolts
adjust shifting cables
set seat height
create an on-bike tool kit
tips and tricks

For women riders whose middle name is cautious. Nothing gnarly here. Lessons provided in a supportive and safe group environment where fun, fitness and friends keep the wheels turning. Designed to increase comfort level and improve bike skills development on easy to moderate terrain. Did we mention the fun factor? Beginners welcome.

For women riders whose middle name is cautious. Nothing gnarly here. Lessons provided in a supportive and safe group environment where fun, fitness and friends keep the wheels turning. Designed to increase comfort level and improve bike skills development on easy to moderate terrain. Did we mention the fun factor? Beginners welcome.

Improve your skills to explore the trails, and have fun with your friends.

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!
One lesson with a Trail Sports instructor could be the difference between frustration or injury, and the beginning of a lifetime of enjoyment of a fun, accessible sport. Come ride the beautiful Canmore Nordic Centre trails with us!

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!

Certified instructors will help riders increase confidence on their mountain bike to:
1) Find the most stable and efficient bike position.
2) Effectively use the brakes and shifters.
3) Scan the terrain ahead to choose the best line down the trail.
4) Have fun!

Learn to ride single track at the Canmore Nordic Centre. Focus is on skill development, terrain awareness and trail-side bike repair. Fitness and confidence increase by the mile. Instruction includes:
- stance and balance
- operation of controls (braking and shifting gears)
- braking downhill
- climbing hills
- cornering
- maneuvering over obstacles
- basic bike maintenance