1 hour
@
$10.00
Improve your flexibility, increase your circulation and help alleviate tight and sore muscles with this quiet and still practice.
Gentle poses are held for extended periods of time, to help combat the stress and strain of overworked muscles. These poses will encourage the connective tissues and fascia in the body to slowly release and renew to a more supple state. Additionally, the peaceful environment invites the mental state to calm as well, making it the perfect way to start or end your week.