1 hour
As we start fresh and focus on our health and wellness in the New Year, we often don’t take the time to prioritize our mental wellbeing. Join Dr. Kelly-Holes Lewis, a psychiatrist and mental health expert with Modern Minds, for an inspiring health talk. Dr. Holes-Lewis will discuss some of the most common mental health challenges including anxiety, grief, burnout, and depression, along with how innovative care options such as movement, nutrition, sleep, and meditation can improve our mental wellbeing.
