1 hour
Nutrition and lifestyle habits that promote a healthy gut and strong mind-body connection are linked with a reduction in cognitive decline. Join Carla Johnston, Wellness Navigator and nutrition expert with Modern Minds for an energizing health talk where you'll create a personalized plan to optimize your gut/brain communication, nutrition, physical movement, and social connection. Begin reaping the benefits of improved sleep, mood, energy, and overall wellness in 2023 with this 60-minute discussion.
