Synchronicity

Join us in the kitchen to prepare gut-friendly recipes. The health of the gut influences so much about our overall health and how we feel day to day, and the food we choose to eat plays a huge role in this. In this class we will highlight key foods beneficial for gut health, including fermented foods and prebiotic rich foods. We will taste and prepare a variety of recipes we have shared during the 21 Day Gut Reset that you can easily replicate at home.