Crystal Core Yoga
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Community Yoga at Llansannor Community Hall (in person)
Monday & Wednesday classes are yoga flow to stretch, strengthen & promote flexibility throughout the body, closing with a full body scan or meditation.
Tuesday evening class is yin yoga to achieve optimal health & wellbeing by working on the deeper tissues in the body.
Suitable for beginners with variations & modifications offered to help guide you in your practice. Bring along a mat & any props to help get a little deeper & relax into poses (e.g. yoga blocks, strap or belt, c
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