Crystal Core Yoga
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Yin & Yang Yoga Workshop (Llansannor Community Hall in person)
2 hours 30 minutes
Join this yin & yang yoga workshop to connect mind & body & explore different types of movement anchoring to the breath. Suitable for beginners to intermediate practioners. Bring a pen, journal, water, yoga mat & any supporting cushions, blankets, blocks or straps to help take you deeper.
Includes time for yin yoga, ashtanga vinyasa, yoga to relax & unwind & pranayama. Setting a personal intention, we will find time & space to reflect as we move through the practice & conn
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