Lunch Time Body Pump class is appropriate for every fitness level. This fast tempo, high-repetition + low-load training is a complete body work-in with lighter weight loads with maximum results. Increased muscle mass, more energy and more calories burned. As muscles repair from the workouts your body's metabolism increases. The classes are fun and seem to fly by.

ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Barrelates

Combining our love of Pilates Mat with the fire of Barre. This dynamic duo workout that combines both elements of ballet and Pilates is here to improve your overall balance, build strength, flexibility and stability all through a stronger core. This class totally transforms the body from head to toe. Non-Heated.
ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Raise The Barre

Taking Barre and raising the volume. Combining our love of Pilates Mat with the fire of Barre. This dynamic duo workout combines both elements of ballet and Pilates to improve your overall balance, build strength, flexibility and stability all through a stronger core.
This class totally transforms the body from head to toe. Reduced-Heat.
ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Barrelates

Combining our love of Pilates Mat with the fire of Barre. This dynamic duo workout that combines both elements of ballet and Pilates is here to improve your overall balance, build strength, flexibility and stability all through a stronger core. This class totally transforms the body from head to toe.
Non-Heated.
ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Elevate your practice in this upbeat workout that incorporates mini balls, bands, fitness circle + more. Focus is on improving overall strength and flexibility, tone muscles, increase mobility. Expect to break a sweat, push your limits while having fun in a supportive environment. Full-body experience that will leave you revitalized.
Emphasis + intention designed to challenge you.

This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Halo Training with Halo® Trainer Plus by Merrithew is designed with ergonomics in mind, the Halo provides a range of dynamic and stimulating methods to activate muscles, making it suitable for various purposes such as, strength training, flexibility improvement and total body conditioning.
Athletic History Advisable.
Non-Heated

Pilates Sculpt

Combines hand weights, straps, blocks + bands to strength build, and cardio, making this class a full body workout. However, what sets this class apart from other Pilates class is it targets specific muscle groups while focusing on intensity to ensure maximum results.
NFY DIFFERENCE:
Our classes carefully target different major muscles groups throughout the week to ensure a balanced workout routine.
ENVIRONMENT:
This class is set to motivating, high tempo music to fuel your practice!

Movement + Flow

Designed to strengthen + tone your body while increasing mobility and flexibility. In this class the postures combined with breath to movement flow of vinyasa yoga, work harmoniously to link your mental and physical state. You will leave feeling open, relaxed, and centered.
ENVIRONMENT:
In this class, you will experience a more relaxing and meditative environment designed to melt away your everyday stresses and external distractions. (Reduced-Heat)

Jingle Bell Barre

Taking Barre and raising the volume. Combining our love of Pilates Mat with the fire of Barre. This dynamic duo workout combines both elements of ballet and Pilates to improve your overall balance, build strength, flexibility and stability all through a stronger core.
This class totally transforms the body from head to toe. Reduced-Heat.
ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

Sparkle + Sweat Into 2025 (Reduced-Heat) Barre + Mat

Taking Barre and raising the volume. Combining our love of Pilates Mat with the fire of Barre. This dynamic duo workout combines both elements of ballet and Pilates to improve your overall balance, build strength, flexibility and stability all through a stronger core.
This class totally transforms the body from head to toe. Reduced-Heat.
ENVIRONMENT:
This class is set to motivating, high tempo and beat-driven music to fuel your practice!

HIIT PILATES: In this 50-minute class you will engage both small and large muscle groups as you
move through different Pilates circuits. Focusing on form and technique to encourage muscle awareness,
coordination, and endurance. Class is suitable for all fitness levels, modifications for postpartum women available.
All levels welcome.

Namaste Vinyasa Flow

A fluid vinyasa flow that allows expression of breath and movement through traditional postures. Navigating through the energetic channels of the body through transitional movements and breath.
All levels welcome. (Warm)

Classic Pilates focuses on core strength through structured exercises using various props such as yoga resistant bands and Pilates balls to challenge and slowly work the body mind connection. Pilates is for every type body. All welcome. (Reduced-Heat)

Yang to Yin Flow

Is the perfect balance of energy + calm. Focus on strength + alignment. Expect to increase circulation and flexibility while grounding the mind. Come embrace this dynamic flow. Release tension, relax connective tissues, and cultivate stillness. Conclude with a soothing meditation for peace and renewal. This class is suitable for all levels and is an ideal blend of strength and surrender. Non-Heated.

“Prefect class. Great yin flow.” Maria G.

Namaste Vinyasa Flow

A fluid vinyasa flow that allows expression of breath and movement through traditional postures. Navigating through the energetic channels of the body through transitional movements and breath.
All levels welcome. (Warm)

YOGALATES is a fitness regime for EveryBODY.

A brilliant fusion of two powerhouse practices. Yoga + Pilates. Yogalates at North Flow Yoga blends the mindfulness and flow of yoga with the core drills of Pilates. Whether you're a seasoned practitioner or new to both disciplines, this class offers modifications to suit all levels. Get ready to harmonize the body and mind as you stretch, sweat, and burn it out in this fun and empowering fitness style class that will give you a complete work-in-workout.

Power Down

Focus is on calming the nervous system and allowing the body to stretch and lengthen gradually. Class aims to reconnect and take time to feel your body move while powering down the mind + body. It is based on the principles of mindful static movement in vinyasa flows.
Recommended for all level. (Reduced-Heat)

“Greatest experience! Changed my life for the better . Thank you.”
Anna Riga-Pasutto

A self-care practice complete with a gentle well-rounded yoga class. (Reduced Heat)

“Greatest experience! Changed my life for the better . Thank you.”
Anna Riga-Pasutto

“Jill was so creative…yoga was done to the 12 days of Christmas! Challenging and fun. Thanks Northflow.”
Sandy S.

A self-care practice complete with a gentle well-rounded yoga class. (Reduced Heat)

Vinyasa Core is one of the more vigorous types of yoga that strengthens and empowers the body, mind, and spirit. This class is all about strengthening + core stabilization. Open to all levels.

“It’s always a pleasure to come to class at North Flow. The instructors are wonderful and the space inspires calm and well being.” Angèle

Saturday Vinyasa

Linking breath to movement as you flow through a sequence of poses meant to awaken the body, moving in all directions on all planes. Open to all levels. (Heated)

“I’ve been attending North flow for many years and the classes never disappoint. The instructors are knowledgeable, supportive and helpful. The environment is comfortable. Each class offers something different and caters to all levels. Yoga has helped me in many ways, my flexibility, strength and overall wellbeing."

Vinyasa All Levels build strength, balance and flexibility in this style of yoga, you will link breath to movement as you flow through a unique sequence of poses, meant to get the body moving in every direction on every plane. Classes offer a variety of styles and no two classes are alike. You will leave feeling renewed mental clarity and physical energy. All levels are welcomed. (Heated)

Prenatal Yoga is a multifaceted approach to exercise that encourages safe stretching, mental focus and breathing to prepare you for labor. Come explore and meet other new moms-to-be. Some guided meditation, intention setting, crystals & more.

Prenatal yoga can:
Improve sleep, reduce stress + anxiety, Increase strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Fluid retention and muscle stiffness.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES
Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.
Mandatory grip socks
Must comple

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

REFORMER PILATES

Is a low-impact workout that focuses on slow, controlled movements that utilizes the entire body to improve muscle tone, strength and posture while addresses muscle imbalances. By building more lean muscle you are able to burn more calories, feel strong and achieve your goals. Get excited to improve posture and balance, increases flexibility, and reduces tension for optimal body function.
Semi Private setting. Reserve your REFORMER today!
Non-Heated.

Mandatory grip socks.

Remembering The Wisdom Within
An introduction into understanding a deeper meaning of your physical symptoms and what your body may be trying to tell you. Join us in this 2 hour workshop as we dive into techniques and movements to unravel, restore, balance and realign. Exploration of the senses +  practical solutions.
Expect class talks, visual illustrations, physical exercises.

Take home booklet + Global Healing sample packet + sweet treat!