1 hour
@
CA$190.00
Prenatal yoga is a multifaceted approach to exercise that encourages safe stretching, mental focus and breathing to prepare you for labor. Come explore and meet other new moms-to-be. Some guided meditation, intention setting, crystals & more. Prenatal yoga can:
Improve sleep, reduce stress + anxiety,
Increase strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath. Fluid retention and muscle stiffness.
Valid for 60 day
Quantity: