50 minutes
@
A$15.00
A 50 minute traditional matwork pilates class. With our intimate class numbers you'll be able to not only learn the fundamentals of pilates but develop your core and overall body strength. Our Mat classes focus on your stabilising muscles, alignment (posture) and correct muscle patterns. Join us on the Mat and link your breathe to your movement, discover the balance your mind and your body have been craving.