3 hours 30 minutes
@
NZ$60.00
Sunday Morning 13 December 2020 - 9am to 12:30 pm (morning tea included)
A real chocolate box of techniques to gift you a morning to unwind and destress and also to take home and practice everyday. Included: qi gong, breathing/pranayama, some active yoga techniques, guided relaxation, restorative yoga techniques and yoga nidra.
Take time for you and make time for you!
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