I would like to schedule...
30 minutes
@
$10.00
The focus of this 30-minute class is on gentle strengthening exercises and movements that promote mobile, flexible bodies. This flow series will leave you refreshed and ready to take on the day.
What You'll Need: Pilates inflatable core ball and a long resistance band.
1 hour
@
$20.00
Focus: Strength, flexibility, and balance
Props used: resistance band, 9 in inflatable core ball, small smooth or spiky ball for foot release.
No matter your age, keeping fit is essential to doing the things you love with ease, power, and grace. Cultivate body awareness and learn healthy functional movement strategies to age strong and remain injury-free.
Sun 10 am and Mon 9 am.
25 minutes
@
$10.00
Want a butt that heads north not south? Do you have back pain? A pain-free back comes not just from a strong core but also strong gluts! Improve your hip, leg, glut, and core strength with this low impact standing express barre class set to motivating music. Build endurance to enjoy your daily activities with ease. You'll need a chair, a ball, and a resistance band or loop. Bone safe, spine safe!
Wednesdays @ 11:30 am PT
25 minutes
@
$10.00
Strength Training using hand weights and body weight. We'll target upper and lower body strength with core and posture underscored.
Fridays at 11:30 am PST
30 minutes
@
$10.00
Bone safe, Bone building HIIT (High-Intensity Interval Training), Basic Zumba-like Dance
Fridays at noon
30 minutes
@
$10.00
The perfect antidote to prolonged sitting, tight muscles, and accumulated stress.
Focus: Knead out knots and promote a fluid, flexible body.
Prop used: Foam roller 6 in diameter by 36 in long. All exercises are bone safe. Calming low-intensity class.
Wednesdays at 12 pm PT
55 minutes
@
$125.00
Private virtual or in-person coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself. If attending in-person, ignore the Zoom and let Teresa know you'll be live.
25 minutes
@
$65.00
Private in-person or online bone-safe coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide expert cueing to help you become the best version of yourself. Notify Teresa if you plan to come in person for the first time. If requested prior, a recording of the session can be available for your review at no extra cost.
55 minutes
@
$125.00
Private In-person or virtual coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself. If you're coming in person, ignore the Zoom link. Notify Teresa if she doesn't know you're coming live.
25 minutes
@
$65.00
Private in-person or virtual bone-safe coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback to help you reach your goals and become the best version of yourself. If you plan to come in person and don't usually, let Teresa know and ignore the Zoom link you'll receive.