Schedule Appointment with BoneSmart Pilates

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Aging Strong - Move, Play, Thrive

6 hours @ $144.00

This dynamic 6-week series blends playful, bone-safe exercises with functional movement to improve strength, balance, and flexibility while protecting your spine and joints. Embrace this joyful gateway to thriving at any age, enhancing your vitality, confidence, and well-being. Join via Zoom or in person at Foothills Congregational Church, 461 Orange Avenue, Los Altos, CA. A recording will be provided after each class. Registration includes all classes in the series. Enter code THRIVE for early 🦜discount

Superpowers class

30 minutes @ $10.00

Strength Training using hand weights and body weight. We'll target upper and lower body strength with core and posture underscored. Mondays at 9:00 am and Fridays at 11:30 am PST

Restorative Pilates Class

30 minutes @ $10.00

The focus of this 30-minute class is on gentle strengthening exercises and movements that promote mobile, flexible bodies. This flow series will leave you refreshed and ready to take on the day.
What You'll Need: Pilates inflatable core ball and a long resistance band.

Active Aging Bootie Barre class

30 minutes @ $10.00

Want a butt that heads north not south? Do you have back pain? A pain-free back comes not just from a strong core but also strong gluts! Improve your hip, leg, glut, and core strength with this low impact standing express barre class set to motivating music. Build endurance to enjoy your daily activities with ease. You'll need a chair, a ball, and a resistance band or loop. Bone safe, spine safe!
Wednesdays @ 11:30 am PT

Roll & Release Class

30 minutes @ $10.00

The perfect antidote to prolonged sitting, tight muscles, and accumulated stress.
Focus: Knead out knots and promote a fluid, flexible body.
Prop used: Foam roller 6 in diameter by 36 in long. If firm rollers are too hard for you, try a soft one through OPTP.com All exercises are bone safe. Calming low-intensity class.
Wednesdays at 12 pm PT

HIIT with a Dash of Dance

30 minutes @ $10.00

Bone safe, Bone building Interval Training with basic Zumba-like Dance. Appropriate for beginners to the seasoned mover. Modifications shared.
Fridays at noon Pacific Time

BoneSmart Pilates Signature class "Standing Strong" (bone safe/bone building)

1 hour @ $20.00

Focus: Strength, flexibility, and balance
Props used: resistance band, 9 in inflatable core ball, small smooth or spiky ball for foot release.
No matter your age, keeping fit is essential to doing the things you love with ease, power, and grace. Cultivate body awareness and learn healthy functional movement strategies to age strong and remain injury-free.
Sun 10 am Pacific time

New Client Free Virtual Consult

15 minutes

Using the Zoom platform let's chat, discuss your goals, concerns, and touch on modifications that might be appropriate for you. Find out what exercise props we use in class and how they help. This is your chance to ask your exercise-related questions as well as technical questions like fine-tuning the position of your device so I can see you clearly and cue you effectively.

New client BoneSmart Private Full Class

55 minutes @ $125.00

Private virtual or in-person coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself. If attending in-person, ignore the Zoom link and let Teresa know you'll be live.

New client BoneSmart Private Express Class

25 minutes @ $65.00

Private in-person or online bone-safe coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide expert cueing to help you become the best version of yourself. Notify Teresa if you plan to come in person for the first time. If in-person, ignore the automatic Zoom link you'll receive.

Returning Client BoneSmart Private Full Class

55 minutes @ $125.00

Private In-person or virtual coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself. If you're coming in person, ignore the Zoom link. Notify Teresa if she doesn't know you're coming live.

Returning Client Private BoneSmart Express Class

25 minutes @ $65.00

Private in-person or virtual bone-safe coaching sessions, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback to help you reach your goals and become the best version of yourself. If you plan to come in person and don't usually, let Teresa know and ignore the Zoom link you'll receive.

Semi Private Duets (2 people in a live studio session)

55 minutes @ $65.00

Be sure you've been paired by me with someone else before attempting to book.

Semi Private Trio (3 people in-person studio session)

55 minutes @ $60.00

Be sure you've been paired by me with two other people before attempting to book this appointment type.

Semi Private Quartet (4 people in-person studio session)

55 minutes @ $50.00

Be sure you've been paired by me with three other people before attempting to book this appointment type.

Real Deal Group Class Pass

$180.00

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Save more when you buy more. $200 value for $20 off! The pass can be applied towards your desired combination of 30-minute and 60-minute group virtual classes.

These classes are for you if:

* You want to be challenged to get stronger, don’t fall into the “Sit and Be Fit” category, and don’t want to be sidelined by boot camp intensity workouts designed for 20-somethings.

* You enjoy being “seen” and receiving constructive feedback (though you’re free to turn your camera off if you prefer).

* You want to experience movement that directly enhances the other activities in your life.

* You believe that exercise should be fun!

Budget Group Class Pass

$95.00

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Save $5 over buying single sessions! ($100 value) This can be applied to any combination of 30 min and 60 min group virtual classes. (So ten 30min classes, 5 one hour classes, or a combination of your creation)

These classes are for you if:

* You want to be challenged to get stronger, don’t fall into the “Sit and Be Fit” category, and don’t want to be sidelined by boot camp intensity workouts designed for 20-somethings.

* You enjoy being “seen” and receiving constructive feedback (though you’re free to turn your camera off if you prefer).

* You want to experience movement that directly enhances the other activities in your life.

* You believe that exercise should be fun!

10 Private Classes

$950.00

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Save $300 when purchasing this bundle.

Looking for a safe, and encouraging environment with an experienced professional to improve core strength, bone density, posture, flexibility, and balance? You've come to the right place!

5 Private classes

$550.00

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Save $75 when purchasing this bundle of 5 private sessions - 55min. each

3 Pack Express Private Sessions (25 min each)

$175.00

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Save $20 over purchasing separately. One-on-one online bone safe coaching sessions, held via Zoom video conferencing, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, all in the comfort of your home. In addition to offering motivation and accountability,
Teresa will assess your progress, answer questions, and provide expert cueing to help you become the best version of yourself. If requested prior, a recording of the session can be available for your review at no extra cost.

Duet 5 Class Pass

$300.00

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Get more personal attention and enjoy the comararedie of working out with a friend. Save $25 when buying a 5 class duet pack. (single session - $65)

Trio 5 Class Pass

$275.00

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Get more personal attention and enjoy the camaraderie of working out with a friend. Save $25 when buying a 5 class duet pack. (single session - $60)

Quartet 5 Class Pass

$225.00

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Get more personal attention and enjoy the camaraderie of working out with friends. Save $25 when buying a 5 class quartet pack. (single session - $50)

$20 towards BoneSmart Pilates Group Virtual classses

$20.00

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Give the gift of active aging to a friend or loved one.
This certificate can be used toward any 1-hour Virtual Group Class or towards two 30 minute group classes.

Allow me .to support you in aging with strength and grace.

New Client Welcome Class Package

$25.00

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Save 50% on any combination of group classes of your choice

This package includes any combination of 30 min or 60 min classes of your choice totaling $50 in normal cost. Choose from Standing Strong Pilates for 60 min or the following 30 min classes: Restorative Pilates, High-Intensity Interval Training (HIIT), SuperPowers (strength training with hand weights), Bootie Barre (using a chair), and Foam Roller Release!

New Client Welcome Package with Props!

$50.00

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Save $53 over purchasing these items separately.
This exceptional deal includes any combination of 30 min or 60 min classes of your choice totaling $50 in normal cost. Choose from Standing Strong Pilates for 60 min or the following 30 min classes: Restorative Pilates, High-Intensity Interval Training (HIIT with a splash of dance), SuperPowers (strength training with hand weights), Bootie Barre (using a chair), and Foam Roller Release! You'll also receive the props used in the Standing Strong Pilates class including:
* 9in BoneSmart Inflatable Core Ball
* 5-foot green low allergy Resistance Band
* Myofascial Release ball for your feet
* one half tennis ball for foot massage
and free shipping within the U.S. and Canada!

Important: Please email me separately with your mailing address after you place this order so I can get it out to you right away. teresa@pilateswithteresa.com
If you live in the California bay area and want to pick it up, let me know!

BoneSmart Pilates

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