I would like to schedule...
30 minutes
@
$10.00
Bone safe, Bone building HIIT (High-Intensity Interval Training), Basic Zumba-like Dance
Fridays at noon
30 minutes
@
$10.00
Gumby and flexibility are synonymous, and top athletes are praised for their Gumby-like prowess. This Gumby class covers all things stretch and flexibility. Create length in your body and space in your joints. Have a resistance band handy.
Fridays @ 12:30 pm PT
25 minutes
@
$10.00
Strength Training using hand weights, resistance bands, and body weight. We'll target upper and lower body strength with core and posture underscored.
Fridays at 11:30 am PT starting Jan 15
25 minutes
@
$10.00
Want a butt that heads north not south? Do you have back pain? A pain-free back comes not just from a strong core but also strong gluts! Improve your hip, leg, glut, and core strength with this low impact standing express barre class set to motivating music. Build endurance to enjoy your daily activities with ease. You'll need a chair, a ball, and a resistance band or loop. Bone safe, spine safe!
Wednesdays @ 11:30 am PT
1 hour
@
$20.00
Focus: Strength, flexibility, and balance
Props used: resistance band, 9 in inflatable core ball, small smooth or spiky ball for foot release.
No matter your age, keeping fit is essential to doing the things you love with ease, power, and grace. Cultivate body awareness and learn healthy functional movement strategies to age strong and remain injury-free.
Sun 10 am, Mon 9 am, Tues 11 am, Wed 5:30 pm, Thu 9 am (Last Fri class on Jan 8 at 9 am.)
30 minutes
@
$10.00
The perfect antidote to prolonged sitting, tight muscles, and accumulated stress.
Focus: Knead out knots and promote a fluid, flexible body.
Prop used: Foam roller 6 in diameter by 36 in long. All exercises are bone safe. Calming low-intensity class.
Wednesdays at 12 pm PT
55 minutes
@
$125.00
One-on-one online coaching sessions, held via Zoom video conferencing, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, all in the comfort of your home. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself. If requested prior, a recording of the session can be available for your review at no extra cost.
25 minutes
@
$65.00
One-on-one online bone safe coaching sessions, held via Zoom video conferencing, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, all in the comfort of your home. In addition to offering motivation and accountability,
Teresa will assess your progress, answer questions, and provide expert cueing to help you become the best version of yourself. If requested prior, a recording of the session can be available for your review at no extra cost.
55 minutes
@
$125.00
One-on-one online coaching sessions, held via Zoom video conferencing, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, all in the comfort of your home. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback and expert cueing to help you become the best version of yourself.
25 minutes
@
$65.00
One-on-one online bone safe coaching sessions, held via Zoom video conferencing, enable you to receive guidance, advice, and an exercise program targeted to meet your specific needs, all in the comfort of your home. In addition to offering motivation and accountability, Teresa will assess your progress, answer questions, and provide feedback to help you reach your goals and become the best version of yourself.
