This consultation will help you identify your areas of health concerns and learn how my programs can help prompt you to create goals and achieve them for your health transformation.

This program consists of 9 - 60 minutes per session designed to teach you the aspects of healthy eating, what healthy eating actually looks like on your plate, and the keys to meal planning and prepping. As your Certified Health Coach, I will provide you the support you need to make the necessary changes in your diet and lifestyle, supporting you during your journey to transform your life and become the healthiest you possible. (Price reflects cost per session, Program payment options available)

This session 60 minutes gives clients an opportunity to book one session at a time and benefit from coaching support to create a step-by-step plan to reach their goals. During this session, we can create a plan to help to get past “the wall” of no progress, revive your desire for healthy eating or give you an opportunity to see the benefits of working with a health coach. No program agreement required. You may book this session as often as needed. Be sure and complete the attached form.

Maintaining a healthy lifestyle is a continuous journey. This 50-minute session is designed to offer you the continued support and accountability you need to continue on your health journey. As your Certified Health Coach, I focus on those specific health obstacles you find difficult to overcome that are preventing you from successfully accomplishing your goals. You can renew this program as often as needed. (This session is best suited for those that have completed my Comprehensive Health Program.)