This consultation will help you identify your areas of health concerns and learn how my programs can help prompt you to create goals and achieve them for your health transformation.

This session 60 minutes gives clients an opportunity to book one session at a time and benefit from coaching support to create a step-by-step plan to reach their goals. During this session, we can create a plan to help to get past “the wall” of no progress, revive your desire for healthy eating or give you an opportunity to see the benefits of working with a health coach. No program agreement required. You may book this session as often as needed. Be sure and complete the attached form.

Complete the Meal Planning Assessment and in 2 days a customized 5-day week meal plan will be emailed to you. Book as often as you like and get updated plans by completing the Meal Planning Assessment Update. Meal plan includes a 15 min coaching/instruction session.