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Welcome!

My name is CLAZ, I'm a professional massage therapist & lifestyle change coach treating weekend athletes through to chronic pain sufferers in the West London area. I'm here to help you achieve optimal balance in the body to improve physiological performance, increase wellbeing, tackle pain and reduce the impact of stress.

Massage is delivered in the comfort of my clients' homes or online for lifestyle change & coaching sessions. Diagnosis is deduced from lifestyle, diet & nutrition, sleep, movement & exercise, pain and stress. Treatments can range from a one-off session through to a 6 month programme.

With my BodyBalanceLDN services, I help my clients with...

- Massage for chronic illness and pain

- Massage for injury prevention and rehabilitation

- Massage for relaxation and restoration

- Nutrition, weight loss [body recomposition], and building a healthy relationship with food

- Stress, burnout, fatigue and work-life balance

- Exercise prescription & physical health

- Healthy ageing

- Stillness & meditation

I deliver massage as late as 21:30 so that my clients can go to bed super relaxed!

I'm fully qualified and insured in: delivering massage therapy in the privacy of your own home, issuing healthy eating & wellbeing advice, and prescribing movement & exercise to help you improve your cardiac and musculo-skeletal condition.

My last enhanced DBS certificate is dated 19th Sept 2019.

I'm also COVID-19 and Infection & Prevention Control trained.

Prices are stated as below, but please note that:
- a travel fee of £1 per mile travelled from a TW4 postcode will be added to your invoice
- massage treatments require a 50% deposit to secure the booking, with the remainder being paid before treatment takes place.

If you need to make further enquiries, do email me on bodybalanceldn@gmail.com or call me on 07394457784.

I'm looking forward to being part of your journey to better health and happiness!

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COMING SOON...

Food, Fitness & Lifestyle Change

Healthy YOU classes

Mobile Massage

Wellbeing Coaching

GIFT CERTIFICATES

PACKAGES

ULTIMATE WELLBEING PACKAGE

I would like to schedule...

Quantity:

COMING SOON... CLINICAL & REMEDIAL MASSAGE (incl. SPORTS)

30 minutes @ £15.00

As part of my upcoming training, I will need some lovely bodies to practice on!

THIS TREATMENT IS ONLY AVAILABLE TO:
- Weekend athletes & gym enthusiasts, to prevent injury
- Anyone with a chronic medical condition, to reduce pain
- The injured, to enhance recovery
- Those with musculo-skeletal dysfunction, to improve posture & function

Sorry... treatment isn't free - as I'm not a rookie ;)

Travel fees will still be charged at £1 per mile

Available May-Oct 2021. Spread the news!

COMING SOON... 45 min Pregnancy Massage

45 minutes @ £60.00

When a woman becomes pregnant, her body goes through a multitude of physical changes and adaptations. Mental and emotional changes also happen! She is not only the process of growing her baby, but preparing to delivering it into the world! Whilst there is a lot of mixed opinion out there, it is safe for a woman to receive a professional pregnancy massage at all stages of her pregnancy.

Contrary to what many think, a massage is not to be considered a treat during pregnancy, but a necessity!

COMING SOON... 60 min Pregnancy Massage

1 hour @ £70.00

COMING SOON... 45 min Postnatal Massage

45 minutes @ £60.00

After a woman has given birth, her precious body needs lots and lots of TLC! Tender, soothing, well-deserved massages generate huge benefits for Mum and baby! A variety of specialist massage techniques for new mums, including abdominal massage and C-scar massage is what can be expected from a postnatal massage.

Contrary to what many think, a massage is not to be considered a treat after giving birth, but a necessity!

COMING SOON... 60 min Postnatal Massage

1 hour @ £70.00

Free Movement & Fitness Prescription Information-Gathering Chat

30 minutes

Movement & Fitness Initial Session & Planning

1 hour @ £50.00

Ideal for:
- Older clients who a) wish to reduce chronic pain, b) have never exercised before and want to begin keeping their bodies and minds active and healthy.
- Clients who aren't generally motivated to keep fit and active, or who live a sedentary lifestyle.

CONDITIONS
Please complete the Health Consultation Form answering ALL the questions, including those that have not been marked as mandatory.
All clients being prescribed Stretching and Exercise must also complete my PAR-Q & IPAQ forms.

Movement & Fitness Follow-up (online)

30 minutes @ £25.00

Free Healthy Eating & Lifestyle Change Information-Gathering Chat

30 minutes

Healthy Eating & Lifestyle Change Initial Session & Planning

1 hour @ £60.00

Ideal for clients who:
- want or need to lose 'weight'
- need better sleep or reduce distress
- want to prevent or recover well from injury, or reduce chronic pain
- want to upgrade their diet by understanding nutrition better
- need a coach to hold them accountable for their eating habits
- want to implement stretching or increase exercise but don't want a PT

Please complete the Health Consultation Form answering ALL the questions, including those that have not been marked as mandatory.

Healthy Eating & Lifestyle Change Follow-up

45 minutes @ £30.00

12 Weeks to a healthier YOU Wednesday evening online course

1 hour

More information about the course can be found here:

Pre-Massage Consultation (ALL first time clients & clients with significant changes since last treatment)

15 minutes

30 min On-site Chair Massage

30 minutes @ £30.00

Clients are seated on a massage chair, and can remain fully clothed

45 min Express Organic & Luxury Holistic Relaxation Massage

45 minutes @ £55.00

If you're short on time, but want your whole body pampered a little, this is the express option for you!
Doesn't include head/scalp, face or abdominal.

60 min Organic & Luxury Holistic Relaxation Massage

1 hour @ £60.00

Perfect for relaxing your whole body.
Does not include head/scalp, face or abdominal, unless this replaces treatment of another area in your body you'd prefer not to be treated.

90 min Organic & Luxury Holistic Relaxation Massage

1 hour 30 minutes @ £75.00

Perfect for relaxing your whole body, incl. head/scalp & face. Abdominal massage is included, but remains optional and could be either deep (for treatment of constipation) or gentle.

30 min Deep Tissue Massage (Single Treatment)

30 minutes @ £50.00

Best for: Treatment of one specific zone...
- Lower legs & feet
- Upper legs front (includes inner thighs & above the knee work)
- Upper legs back (includes glutes)
- Single plane of legs (e.g. front or back of whole leg)
- Lower back & glutes
- Upper back & shoulders
- Upper back & neck (back)
- Neck (back) & shoulders
- Neck (sides) & shoulders
- Neck (sides) & chest
- Shoulders and arms

30 min Deep Tissue Massage (Multiple treatments, back-to-back)

30 minutes @ £40.00

Requirement: Only suitable where multiple treatments are scheduled back-to-back in the same location.

45 min Deep Tissue Massage

45 minutes @ £60.00

Best for: Combining 2 treatments of specific zones mentioned in 30 min treatment, or combining one of those with either:
- Abdominal region (good for digestive & overall health, incl. treatment of constipation)
- Hip flexors/Psoas muscle

60 min Deep Tissue Massage

1 hour @ £75.00

Best for: Slightly larger coverage of the body:
- Whole back, shoulders & neck (whole)
- Whole legs glutes & lower back
- Abdominal region, chest, shoulders, neck & arms
The perfect choice as part of a quarterly or tri-monthly wellbeing 'MOT'!

90 min Deep Tissue Massage

1 hour 30 minutes @ £90.00

Best for:
- Massaging whole plane of the body (e.g. front or back) or combination of specific areas to reduce pain.
- Express whole body DTM (key muscle groups)
- As part of a tri-monthly or bi-annual wellbeing 'MOT'!

120 min Deep Tissue Massage

2 hours @ £110.00

Best for:
- Intensive whole body DTM.
- Great for gym enthusiasts and weekend athletes for a body re-balance and muscular reset!
- Helpful for chronic pain sufferers to asses whole body impact from pain source.
- Part of an annual wellbeing 'MOT'!

Course of 6x 45min DTM treatments (buy 5, get 6th free)

45 minutes @ £300.00

6x DTM (deep tissue massage) treatments must be claimed in a 12 months period from the date of the first treatment. Any lockdown period set by the government will be added on as an allowance to the 12 months.

This course would normally cost £360 - so you'll save £60!

Please note that travel fees will be added to invoice as per Ts&Cs.

Course of 6x 45min DTM treatments together with Nutrition & Lifestyle Change supervision sessions (save £75!)

45 minutes @ £485.00

6x DTM (deep tissue massage) treatments must be claimed in the 12 months period from the initial treatment. Any lockdown period set by the government will be added on as an allowance to the 12 months.

6 nutritional sessions can be done at the same time as the treatment, or could be done remotely via video call. First nutritional sessions = 60 mins, the rest = 30 mins.

This course would normally cost £560 - so you'll save £75!

Please note that travel fees will be added to invoice as per Ts&Cs.

Wellbeing coaching (1hr)

1 hour @ £120.00

A Coach helps a person move from where they are now, to where they want to be in the future by:
• Helping you create a clear vision of your future
• Clarifying your goals
• Overcoming barriers to change
• Recognising your strengths
• Learning about yourself and what is important to you
• Developing an Action Plan

Which areas does wellbeing coaching address?
Financial
Environmental (your living environment)
Social
Spiritual
Physical
Psychological
Occupational (work and careers)
E

Wellbeing coaching (30mins)

30 minutes @ £75.00