30 minutes
@
$15.00
This online 20 minutes session will help reset your mind, release accumulated stress, and soothe your body from physical tensions.
Think about it as a big EXHALE that will leave you ready to take on your day or the week ahead!
Yoga Nidra is a guided meditation done in savasana (corpse pose), available & accessible to ALL. No prior meditation practice is needed.
It is also known to help with anxiety & depression.
RECORDING REPLAYS ARE AVAILABLE IF YOU CAN'T ATTEND LIVE ONLINE CLASSES