Join Marg for a 75 min class with a mixture of FY Reslience and FY Connection.

FY Resilience classes are accessible to all abilities and ages. In these gentle classes, props are used extensively and the classes are taught with an awareness of trauma.

FY Connection – Yin based yoga classes (slow, mindful, stretching) designed to enhance the connection between body and breath. These classes are taught with an awareness of Trauma.

Location: Illeso Studio, 68 Bandjalong Cres, Aranda ACT 2614

Please join Orietta for a FY Resilience – Adaptive classes accessible to all abilities. Including seniors, chair, extensively propped and gentle classes that are taught with an awareness of trauma.

Class located inside the PCYC 2 Exeter St, Wollongong.

Please join Brad for a FY Resilience – Adaptive classes accessible to all abilities. Including seniors, chair, extensively propped and gentle classes that are taught with an awareness of trauma.

Class located Lennox Head-Alstonville Surf Life Saving Club, Pacific Parade, Lennox Head NSW 2478

Please join Lou and Suzi for a FY Resilience – Adaptive classes accessible to all abilities. Including seniors, chair, extensively propped and gentle classes that are taught with an awareness of trauma.

Class located Umina Beach Yoga 234 West St, Umina Beach NSW 2257

Please join Isabelle for a FY Resilience – Adaptive classes accessible to all abilities. Including seniors, extensively propped and gentle classes that are taught with an awareness of trauma.

Class located inside the ANZAC Memorial Liverpool Street, Hyde Park South Sydney,

Join Alanna for a 60 min class with a mixture of FY Strength and FY Connection.
FY Strength – Based on hatha yoga, these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.
FY Connection – Yin based yoga classes (slow, mindful, stretching) designed to enhance the connection between body and breath.
This class is taught in a trauma aware style
Class located inside Simplee Yoga & Massage Centre 24 - 26 Baylis St,

Join Julie for a 60 min FY Resilience Class.

FY Resilience classes are accessible to all abilities and ages. In these gentle classes, props are used extensively and the classes are taught with an awareness of trauma.

Location: Inside the WEA Centre 50-56 Auburn Street, Wollongong. NSW 2500

Join us for a 75 min FY Strength Class.

FY Strength – Based on hatha yoga and taught in a trauma aware style, these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.

Location: Robert Poate Centre Building 45, 80 Bellenden St GUNGAHLIN ACT 2912

Join Peter for a 60 min FY Strength Class.

FY Strength – Based on hatha yoga and taught in a trauma aware style, these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.

Location: Tiger lotus yoga, 1559 Botany Rd, Botany NSW 2019, Australia

Join Rachael for a 50 min FY Resilience Class.

FY Resilience classes are accessible to all abilities and ages. In these gentle classes, props are used extensively and the classes are taught with an awareness of trauma.

Location: Inside the Hills Physio 40a Merriville Rd, Kellyville Ridge 2155

Join Terri for a 60 min FY Connection Class.

FY Connection – Yin based yoga classes (slow, mindful, stretching) designed to enhance the connection between body and breath. These classes are taught with an awareness of Trauma.

Location: Mollymook Surf Club, 83 Ocean St, Mollymook NSW 2539

Join Jim for a 60 min class, with a mixture of FY Resilience and FY Strength.

FY Resilience classes are accessible to all abilities and ages. In these gentle classes, props are used extensively and the classes are taught with an awareness of trauma.

FY Strength – Based on hatha yoga and taught in a trauma aware style,these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.

Location: YogaBodyWorks 1/204 King St, Newcastle NSW 2300