1 hour
Join Rosie for a 60 min class with a mixture of FY Strength and FY Reslience.
FY Resilience – Adaptive classes accessible to all abilities. Including seniors, chair, extensively propped and gentle classes that are taught with an awareness of trauma.
FY Strength – Traditional classes based on hatha yoga. Suitable for participants looking to enhance physical and cognitive performance on the job and in life.
Location: SALT 41A Beach Rd, Christies Beach SA 5165
1 hour
Join Naomi for a 60 min class, with a mixture of FY Strength & FY Connection.
FY Strength – Based on hatha yoga and taught in a trauma aware style, these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.
FY Connection – Yin based yoga classes (slow, mindful, stretching) designed to enhance the connection between body and breath. These classes are taught with an awareness of Trauma.
Location: Kanti Yoga, 4/378 Goodwood Rd, Cumb
