Join Naomi for a 60 min class, with a mixture of FY Strength & FY Connection.

FY Strength – Based on hatha yoga and taught in a trauma aware style, these classes are suitable for participants looking to enhance physical and cognitive performance on the job and in life.
FY Connection – Yin based yoga classes (slow, mindful, stretching) designed to enhance the connection between body and breath. These classes are taught with an awareness of Trauma.

Location: Kanti Yoga, 4/378 Goodwood Rd, Cumb