This is class will teach you a host of techniques to help you handle stress in a more productive manner. The class will include a breath session along with tools you can use outside of the class to help you with the stresses of everyday life. You will leave the class in a relaxed state ready to tackle whatever life throws your way.

This class will discuss the importance of proper breathing and breath mechanics to improve your overall health. It will include a breath session and take-home exercises to improve your breathing. We will focus on increase lung capacity and function to help you manage your days with ease.

You will experience the power of the breath to change your mental and physical state. This exploration breath session will put you through a host of techniques to ramp your nervous system up and down. You will experience sensations you never would imagine your breath could produce and in the end, you will leave in a CALM EUPHORIC STATE when you finish. It is a perfect way to kick off your Friday afternoon!

Are you ready to improve your endurance? Do you want to recover faster? Are you looking to improve your mental edge in difficult situations? Then this workshop is for you!

The three-hour workshop consists of a breath-focused workout, journey of the breath session, ending with heat and ice contrast therapy.

Location:
HDUB Athletics
1036 3rd Avenue South
Nasvhille, TN 37210

The goal of this workshop is to:

Introduce you to the benefits of proper breathing during exercise and in everyday situations.

You will learn techniques to rapidly reduce stress anywhere.

You will leave feeling great after a morning of moving and breathing!

Location
1215 Ridgeway Road
Memphis, TN 38119