We offer fun and friendly Brazilian Jiu Jitsu class (Tiny Pandas) where children can learn a life skill in a safe environment, whilst developing a strong and healthy body. This programme will help your child gain confidence, improve focus, increase self-discipline and give the tools to face life's challenging encounters.

We offer fun and friendly Brazilian Jiu Jitsu class where children can learn a life skill in a safe environment, whilst developing a strong and healthy body. This programme will help your child gain confidence, improve focus, increase self-discipline and give the tools to face life's challenging encounters.

The Open Level Brazilian Jiu Jitsu class welcomes all levels and is taught by Roberto Almeida (4th Degree Black Belt). If you are brand new to BJJ we recommend attending one of our ABC courses. However, individual trials are available in our open level class.

The 8-week fundamentals course is an ideal introduction to Choi Kwang Do - a holistic martial art focused on sequential movement to maximise your body’s force producing capabilities.

This programme allows you to join our regular classes, learning blocking, striking, self-defence drills, fitness and focus on overall wellbeing. At the end of this course, you will be invited to grade for your first belt on the road to a black belt.

The course is £159 including a uniform and grading worth £65

The 8-week fundamentals course is an ideal introduction to Choi Kwang Do - a holistic martial art focused on sequential movement to maximise your body’s force producing capabilities.

This programme allows you to join our regular classes, learning blocking, striking, self-defence drills, fitness and focus on overall wellbeing. At the end of this course, you will be invited to grade for your first belt on the road to a black belt.

The course is £159 including a uniform and grading worth £65!

Choi Kwang Do offers an holistic self-defence system, using natural easy-to-learn sequential movements that maximise your body's force-producing capabilities.

Our system is ideal for adults and teens who wish to achieve a greater level of health, well-being and focus. Incorporating modern advances in science for self-defence and human biomechanics, via fitness and impact training, it offers a fun and exciting way to learn a new life skill.

We offer fun and friendly martial arts classes where children can learn a life skill in a safe environment, whilst developing a strong and healthy body. This programme will help your child gain confidence, improve focus, increase self-discipline and give the tools to face life's challenging encounters.

We offer fun and friendly martial arts classes where children can learn a life skill in a safe environment, whilst developing a strong and healthy body. This programme will help your child gain confidence, improve focus, increase self-discipline and give the tools to face life's challenging encounters.

An Introduction in Krav Maga for Adults, introducing you to the fundamentals of this reality based self-defence system. You will learn how to avoid, prevent, de-escalate, move, create space, escape and evade physical situations and if necessary how to defend yourself against several common attacks. Krav Maga will also improve your fitness, coordination, situational awareness and confidence.

This class is based on the fundamental principles of Pilates with specific focus on alignment, breathing and core-centering. It builds on the classic Pilates exercises through dynamic sequences that work every part of the body. You will improve posture and balance, strengthen the core, tone and mobilise muscles and joints. This dynamic class is suitable for all levels offering modifications to suit your body and experience.

This particular yoga style is based around synchronising movement and breath instructions. A dynamic flow class suitable for those who wish to become familiar with sun salutations or those who are already experienced practitioners. It combines sequential flows and pairing movement with the breath to build strength, whilst creating spaciousness and suppleness within the body. The class offers plenty of choices throughout, so you can decide how to best approach the practice.

This class is especially created with younger yogis in mind. Suitable for 10 -16 year olds, it offers much needed support during a developmentally challenging time. Practicing amongst peers to make connections and building a community, a chance to share difficulties and coping mechanisms, whilst developing inner and outer strength. Our Teen Yoga is structured around physical practice and conversations, giving them tools to understand emotions and move mindfully, not just in class but in daily life.

A stronger class with options for inversions and arm balancing offered within the structure of sun salutations. Suitable for those who would like to play with more challenging asanas via fun flows, heat building sequences and some inventive transitions in between poses. Ideal also for martial artists who would like to invite deeper releases in the body, as well as increased strength and conditioning.

This class is suitable for all levels of practitioners and offers a great balance between the ‘yang’s’ fluid movements and breath practice, and the ‘yin’s’ longer holds and slower pace. The class is structured so that both Yang and Yin aspects complement each other. The first opens the body via flowing sequences that release any stuck energy and tension. The second targets deeper releases via more relaxing asanas and prolonged stretches supported with props.

A flow class for all levels of practitioners. Whether you are new to yoga or a more seasoned yogini, there will be options for everyone. The sequencing is incremental, building up sun salutations and relevant asanas in a safe and supportive way, so that you can choose the intensity of your practice. You can begin to develop familiarity with some of the more fluid movements, develop your knowledge of sequencing or deepen your vinyasas if you are more experienced.

A flow class for all levels of practitioners. Whether you are new to yoga or a more seasoned yogini, there will be options for everyone. The sequencing is incremental, building up sun salutations and relevant asanas in a safe and supportive way, so that you can choose the intensity of your practice. You can begin to develop familiarity with some of the more fluid movements, develop your knowledge of sequencing or deepen your vinyasas if you are more experienced.

A stronger class with options for inversions and arm balancing offered within the structure of sun salutations. Suitable for those who would like to play with more challenging asanas via fun flows, heat building sequences and some inventive transitions in between poses. Ideal also for martial artists who would like to invite deeper releases in the body, as well as increased strength and conditioning.

This class is ideal for anyone who wishes to start a yoga practice and would like to learn the basics in a supportive and friendly environment. It is also suitable for those who would like to practice in a more gentle way or are recuperating from injuries, as there are plenty of options to move at your own pace. It offers a progression in understanding of asana (postures) and breathing, and it is suitable for pregnancy.

Hatha Flow is perfect for those looking for smooth transitions between postures to allow for spaciousness, deeper breathing and letting the parasympathetic system (the one that nourishes us) come online. This yoga class is for those who wish to move in a more relaxed way. It is ideal for pregnancy and for beginners, as well as anyone in need of a little Friday evening re-set or a moment of self-care.

A dynamic class for experienced practitioners that offers sun salutes, arm balances and more challenging asanas, within a rhythmic flow of 45 minutes. The last part of the class is devoted to posture breakdowns and self-practice. Therefore, if you are a yoga teacher or trainee interested in the more technical aspects of asanas or if you fancy starting your weekend feeling energised by moving through a stronger, more demanding flow, this is your class!