Join us for Lon's Yin Yoga and Yoga Nidra workshop. These transformative practices help us build resilience by widening the window of tolerance. They are essential for maintaining physical, mental and emotional health. They give us the tools to drop into the parasympathetic part of the nervous system, thus we become less reactive and recover more quickly from stressful situations. Don't miss this vital workshop to cultivate ways to deal with life’s challenges from a more centred space.