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An empowering 12 week 1:1 program that supports your mental health, balances your mood, and gets you better rest.

✨Please note that you’ll be scheduling only your first week. During this session we will schedule the remaining 2-12 weeks. Choose a day of the week and time that you can commit to for the entire 3 months.

Each session is intuitively guided and directed by the needs of the client. Sessions may include, trauma-informed yoga, somatic movement, chanting, art therapy, breathwork, visualization meditation, journal prompts, and soulwork.

Ideal for those that are ready to commit to their healing journey. Each session is intuitively guided and directed by the needs of the client. Sessions may include, trauma-informed yoga, somatic movement, chanting, art therapy, breathwork, visualization meditation, journal prompts, and soulwork.

An active form of meditation, this is a powerful healing modality that uses the breath as medicine. When done in a safe and intentional setting, some may experience: a deep emotional release, clearing of past traumas on a soul>heart>mind>body level, a deeper connection to inner guidance, transformation, relaxation, greater clarity, big picture perspective, creative insights, higher states of consciousness, and higher states of love and compassion towards self. (Do not do if pregnant)

FREE 1hr Somatic Breathwork journey. Done in the safety and comfort of your own home online through Zoom. Some may experience: a deep emotional release, clearing of past traumas, a deeper connection to inner guidance, transformation, relaxation, greater clarity, big picture perspective, creative insights, higher states of consciousness, and higher states of love and compassion towards self.

🚫 DO NOT DO IF: PREGNANT, HAVE HIGH BLOOD PRESSURE, RECOVERING FROM AN INJURY OR MAJOR SURGERY,

a method of energetically clearing attachments that no longer serve you for optimal spiritual hygiene, emotional wellbeing, physical health & mental health.

This is an opportunity to connect with an intimate group of individuals who are using the transformative power of breath for self-healing and our collective wellness. This 75-minute session takes you on a somatic breathwork journey that unlocks inner healing potentials, followed by a nurturing share circle. Regardless of your experience level, you're warmly invited to participate. Please note: this practice is not recommended for pregnant individuals or those recovering from a recent illness or surgery.

Each session is intuitively guided and directed by the needs of the client. Sessions may include, trauma-informed yoga, somatic movement, chanting, art therapy, breathwork, visualization meditation, journal prompts, and soulwork.

Experience personalized 1:1 Sound Therapy designed to promote balance and healing across mind, body, and spirit. Through the use of multi-layered instrumentation, this session creates a unique vibrational soundscape tailored to your specific needs. Whether seeking emotional release, mental clarity, or a deeper connection to your inner self, this immersive experience provides a nurturing space for personal transformation and holistic well-being.

Join us for a transformative Somatic Breathwork Journey at OXYGEN Yoga + Fitness! Release stored tension, connect with your Soul, Heart, Mind & Body, and cultivate inner peace and resilience in this 2-hour journey. **Not suitable for pregnant individuals or those with high blood pressure, cataracts, or recovering from recent illness, injury, or surgery.**