Yoga nidra (yogic sleep) is an ancient technique designed to elevate anxiety, promote deep relaxation, clarity, and better sleep
This practice helps to minimize tension, inspire creativity, promote physical & emotional recovery as well as instill a foundation of finding your purpose. We will begin by setting intentions to get ourselves open to the practice & move through a series of gentle yoga. From here we will begin the Yoga nidra practice.

This session is online. Schedule consultation.

Must schedule this before the Divine Guidance service