Welcome to The Well!
This is a nurturing space and studio that offers one-on-one Pilates Reformer and Tower sessions with a focus on proper alignment, building strength and reducing pain. We also provide private and group movement/dance instruction in Tap, Jazz, Modern dance and more. During the COVID pandemic, Sheetal has safety protocols in place for her clients to be able to train safely, and she also offers many of her classes online. During these periods of self-isolation, keeping active and in community is healing for the spirit. The Well is here for you. "Move Well. Live Well".