Schedule Appointment with The Well: Pilates, Movement and Wellness

I would like to schedule...

IN-PERSON Introductory Private Pilates Session

50 minutes @ $55.00

For new clients only. This session will consist of a short discussion about your health and movement history, as well as any past or chronic injuries. Then, Sheetal will guide you through exercises on the Allegro II Reformer/Tower, incorporating mat work and other modalities to best serve your needs. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact.

IN-PERSON Private Pilates Session

50 minutes @ $90.00

In this session, Sheetal will guide you through exercises on the Allegro II Reformer/Tower, incorporating mat work and other modalities to best serve your needs. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most exercises are non-impact.

ONLINE Pilates Mat Group Class on Monday

50 minutes @ $20.00

This session will take place on-line in the comfort of your own home! You will learn Pilates mat exercises, as well as other modalities to help you achieve your goals. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact. Standing exercises may be included.
Props: Yoga mat or carpet.
Optional: Hand weights, foam roller, stretch band, yoga strap.

ONLINE Pilates Mat Group Class on Thursday

50 minutes @ $20.00

ONLINE Introductory Private Pilates Session

50 minutes @ $55.00

For new clients only. This session will take place online in the comfort of your own home. Sheetal will spend the first few minutes discussing your health and movement history, as well as any past or chronic injuries. Based on your needs, Sheetal will guide you through various Pilates mat exercises and will incorporate other modalities to help you achieve your goals. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact.

ONLINE Private Pilates Session

50 minutes @ $90.00

This session will take place on-line in the comfort of your own home! You will have individual attention as you learn Pilates mat exercises. Based on your needs, Sheetal will incorporate other modalities to help you achieve your goals. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact. Standing exercises may be included.
Props: Yoga mat or carpet.
Optional: Hand weights, foam roller, stretch band, yoga strap.

Private Tap Class

50 minutes @ $75.00

Private Coaching

1 hour @ $85.00

Private Tap Session

$65.00

Add to Cart

Tap dancing is great exercise for the body and the mind, not to mention a truly American art form, with a rich and meaningful history. This gift certificate entitles you to one private Tap session with Sheetal.

Gift Certificate to THE WELL for (1) IN-PERSON Introductory Private Pilates Session

$55.00

Add to Cart

IN-PERSON Private Pilates Session Series of 5

$425.00

Add to Cart

Purchase a series of 5 Private Pilates Sessions and save $5 per session!

IN-PERSON Private Pilates Session Series of 10

$800.00

Add to Cart

Purchase a series of 10 private sessions and save $10 per session!

IN-PERSON Private Pilates Session Series of 20

$1,500.00

Add to Cart

Purchase a series of 20 private sessions and save $15 per session!

ONLINE Group Pilates Mat Class on Monday Series of 8

$120.00

Add to Cart

This package gives you access to all 8 classes of our series, taking place on Mondays from March 13-May 1, 2023

The Pilates Mat Class will take place online in the comfort of your own home! You will learn Pilates mat exercises, as well as other modalities to help you achieve your goals. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact. Standing exercises may be included.
Props: Yoga mat or carpet.
Optional: Hand weights, foam roller, stretch band, yoga strap.

ONLINE Group Pilates Mat Class on Thursday Series of 8

$152.00

Add to Cart

This package gives you access to all 8 classes of our series, taking place on Thursdays from March 2 - April 27, 2023. (Note: No Class on 3/16)

The Pilates Mat Class will take place online in the comfort of your own home! You will learn Pilates mat exercises, as well as other modalities to help you achieve your goals. The exercises are designed to align, lengthen, and strengthen the body in a unique way. Most movements are non-impact. Standing exercises may be included.
Props: Yoga mat or carpet.
Optional: Hand weights, foam roller, stretch band, yoga strap.

ONLINE Private Pilates Session Series of 10

$850.00

Add to Cart

Purchase a series of 10 private sessions and save $5 per session!

Loading...

NOTICE TO ONLINE PARTICIPANTS

1 Choose Appointment

2 Your Information

3 Confirmation