15 minute phone call to uncover what you are looking for take your fitness and movement helath to the next level. Let's about your goals, health history, training history, pain/previous injuries and get to know one another. S

Using the GOATA slow motion video assessment technology developed by GOATA founder Jose Boesch John analyzes your movement using slow motion to fix movement errors eliminating pain and increasing performance. Includes video assessment, 3 week regimen and 3 30 minute video training calls.

Using the GOATA training priciples John takes you through a 45 minute session designed to get you moving the way nature intended. pain free with furability and fluidity.