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Private session - Beth
Vinyasa Flow (Hybrid class)
1 hour 15 minutes
This is a flowing vinyasa class, suitable for those with a good bit of experience of yoga flow. If you are new to Beth's classes, please attend an all levels or gentle class first.
This particular class is hybrid (some in the room, some on zoom), so expect interaction from people in the room.
Jessica Gamlin Classes
These one hour sessions are with Jess and suitable for all, whether you have done pilates before or not. Expect a gentle stretching warm up, followed by a core focussed tone and strengthening section, wrapped up with a relaxing end to class.
All levels yoga in Rudgwick
1 hour 15 minutes
This new class will be taking over from Georgie Oldfield's Tuesday night in the village hall.
This beautiful class will have you feeling relaxed, stretched and connected to your body. Take some time to breathe and flow through some invigorating postures, building both strength and flexibility in the body.
The class will be suitable for all levels, but some yoga experience is advised.
You'll need to bring a yoga mat and if you have blocks, please bring them along.
12 hour cancelation
All levels stretch yoga - morning special
Early birds, 7am-8am, we'll stretch, move mindfully and flow a little. Nothing too sweaty before work, just an opportunity to tune in at the beginning of your day.
This is a £5 drop in class outside of your class passes.
Fiery flow dynamic vinyasa
1 hour 30 minutes
This class is suitable for those who regularly practice dynamic vinyasa. We will be working on transitions from one arm balance to another, playing with inversions and generally having a fiery flow session.
Participants must contact Beth before booking if you haven't attended this class before.
All levels Yoga Flow
This class will be flowing in nature, providing variations for all. I will always try to offer 3 variations for postures, so that you can choose which variation suits you best.
Expect to move, but in a way that provides space and stretch. The theme will vary each class, with different postures interlaced into the practice.
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