Mellow vinyasa is the perfect Sunday wind down. Expect to move during this active yoga class, which provides alternatives for all levels, though know that we will wind down the class to have a mellow end. A blanket is recommended for warmth during savasana, as well as bringing a mat. This class is not suitable for absolute beginners as it is a flowing class which requires some previous knowledge of yoga asana.

This is a flowing vinyasa class, suitable for those with a good bit of experience of yoga flow. If you are new to Beth's classes, please attend an all levels or gentle class first.
This particular class is hybrid (some in the room, some on zoom), so expect interaction from people in the room.
This booking is for in person. Please arrive 5 minutes before the start time and bring a mat with you.

This is a flowing vinyasa class, suitable for those with a good bit of experience of yoga flow. If you are new to Beth's classes, please attend an all levels or gentle class first.
This particular class is hybrid (some in the room, some on zoom), so expect interaction from people in the room.

This class is suitable for all levels, though if you are an absolute beginner, please get in touch first to discuss your requirements. This is an active form of yoga, where we will build strength and flexibility whilst also breathing and relaxing. You will need to bring a mat to this class. Be sure to turn up at least 5 minutes early so you don't interrupt the start of class.