1 hour
An awakening flow practice to nourish the body, mind and soul, open to all levels. Please bring your own mat.
This class is offered on a sliding fee scale:
$15 - basic access
$20 - sustaining
$25 - pay it forward
Please choose the price point that reflects your economic status.
If you can't afford the base rate, please email me at shannon@gratefullifehealth.com. No one will be turned away for lack of funds.
You may pay when you register, Venmo me, or pay cash the day of.