Build Resilience | Cultivate Awareness | Breathe Authenticity.

Learn how to make conscious decisions, establish healthy boundaries and build confidence while unlocking your full potential for a more fulfilling life, both personally and professionally. (Student Rates & Packages Available)

Recover from burnout and overwhelm. Reset and empower yourself to affect lasting change for a more holistic approach to business and life.

30 Day 3 Minutes/Day Energy Reset Program Available at courses.sarahkalmeta.com

The best way to get unstuck is simply to move! Stimulate your creativity and take your coaching session outside. (Packages Available)

Reiki is a Japanese stress-reducing technique that activates the parasympathetic nervous system, bringing the body and mind into balance. A Reiki practitioner creates a supportive environment for the individual receiving, so that they can relax and feel nourished and at ease. Reiki has been found effective in treating hyper arousal, anxiety, panic and tension induced physical pain and is utilised by the US military. (Packages Available)

This is a vinyasa based practice that is highly versatile across all levels offering regularity for the body and mind to develop skills required for inversions, backbends, meditation and more. Various progressions are offered to motivate anyone to conquer their fear and become a better version of themselves. It invites you to work hard, to realise your goals, be connected to your true self and with one another; ultimately its aim is to help you be a happier and healthier person.