3 hours
@
£25.00
Wherever you are in your menopause journey, Menopause Yoga sequences, meditations and breath techniques can help you support yourself through this time of change.
Be with women who are on a similar path right now.
The next workshop on Sunday 21 February at 3pm explores the art of MY journaling as part of this workshop which focuses on postures, meditations and breath work to calm feelings anxiety, overwhelm and stress.