Can’t commit to the whole 6 week course?! Drop in for a single session when you can.

In this new course, Vas will be cooking her favorite dishes, live from her kitchen, and sharing her tips and tricks to nutrient rich meals as she goes. This is the BEST way to get you in your kitchen and start making real changes that will last. Plus, it’s going to be super fun!Before each class you will get a list of ingredients giving you enough time to make a trip to the store to grab what you need. If you miss a session recordings will be available to you for 1 year. 🙌🏻

Holistic Health and Nutrition Coaching is more than just what you eat and how you exercise! Vas will help you identify areas in your life that could use a little fine-tuning, whether that’s a pantry overhaul, a personalized workout plan, or a deep-dive into the type of self-talk that can derail the best laid plans. With Vas’s guidance, you will identify, set, and achieve your health goals from a whole-person perspective, with zero judgement.

Infrared Sauna - Single Session
Enjoy 40 minutes of infrared heat. Benefits include muscle relief, relaxation, detoxification, collagen boosting, and deep cellular repair. We offer complimentary towels, water, and bluetooth connection. Session is for one person and cannot be shared. To book with a guest, max 3 people, please email vas@eso-livewell.com. Additional fees apply.

Infrared Sauna - Single Session
Enjoy 30 minutes of infrared heat. Benefits include muscle relief, relaxation, detoxification, collagen boosting, and deep cellular repair. We offer complimentary towels, water, and bluetooth connection. Session is for one person and cannot be shared. To book with a guest, max 3 people, please email vas@eso-livewell.com. Additional fees apply.

Booking a massage at ESO probably looks or feels a little different than your typical “tune-out and relax” massage at a day spa. While you can expect a deep level of relief and relaxation from your aches and pains, a session with our practitioners is more meaningful than “just” relaxation—it will feel more collaborative. Think of massage at ESO as an opportunity to learn about the specific tendencies of your own body: where you hold tension and more importantly, where that tension is coming from.

Booking a massage at ESO probably looks or feels a little different than your typical “tune-out and relax” massage at a day spa. While you can expect a deep level of relief and relaxation from your aches and pains, a session with our practitioners is more meaningful than “just” relaxation—it will feel more collaborative. Think of massage at ESO as an opportunity to learn about the specific tendencies of your own body: where you hold tension and more importantly, where that tension is coming from.

“Am I doing it right?” We’ve all been there: thinking we’re nailing a posture until the teacher comes by with a hands-on correction that completely transforms our experience. Whether you’re new to yoga or have specific issues or goals you’d like to focus on in a more intimate setting, private yoga classes are a wonderful addition to group or home practice. We use a variety of disciplines to suit your goals.

The benefits of meditation are boundless: stress reduction, increased focus and creativity, improved sleep and concentration, and even an overall better quality of life. With your coach, you will explore proven meditation techniques such as conscious breathing, visualizations, mantras, deep relaxation, gentle movement, journaling, or whatever area you feel drawn to.