“Am I doing it right?” We’ve all been there: thinking we’re nailing a posture until the teacher comes by with a hands-on correction that completely transforms our experience. Whether you’re new to yoga or have specific issues or goals you’d like to focus on in a more intimate setting, private yoga classes are a wonderful addition to group or home practice. We use a variety of disciplines to suit your goals.

Pilates is an incredibly effective whole-body workout that focuses on core strength, flexibility, and breathwork. You will find new ways to connect with your body and deepen your mat practice when you include private sessions on either the pilates reformer or springboard. Reformer classes are taught one-on-one, but private springboard classes can include up to three guests.

Reiki is an ancient form of universal energetic healing that encourages a state of balance, harmony, and self-healing. Reiki enables you to access your innate healing energies so that you are able to release blockages, avoid distress, and achieve states of deep relaxation and healing.

Booking bodywork at ESO probably looks or feels a little different than your typical “tune-out and relax” massage at a day spa. While you can expect a deep level of relief from your aches and pains, a bodywork session with our practitioners is more meaningful than “just” relaxation—it will feel more active and collaborative. Think of bodywork at ESO as an opportunity to learn about the specific tendencies of your own body: where you hold tension and how you can unlock or ease those areas away from

Booking bodywork at ESO probably looks or feels a little different than your typical “tune-out and relax” massage at a day spa. While you can expect a deep level of relief from your aches and pains, a bodywork session with our practitioners is more meaningful than “just” relaxation—it will feel more active and collaborative. Think of bodywork at ESO as an opportunity to learn about the specific tendencies of your own body: where you hold tension and how you can unlock or ease those areas away from

Sound has been utilized in various cultures for thousands of years as a tool for healing and relaxation across all cultures. The soothing vibrations of sound bowls, tuning forks, chimes, and voice help to bring balance and harmony to your entire being: mind, body, and spirit. Sound healing can help with depression, insomnia, anxiety, pain management, and so much more

Holistic Health and Nutrition Coaching is more than just what you eat and how you exercise! Vas will help you identify areas in your life that could use a little fine-tuning, whether that’s a pantry overhaul, a personalized workout plan, or a deep-dive into the type of self-talk that can derail the best laid plans. With Vas’s guidance, you will identify, set, and achieve your health goals from a whole-person perspective, with zero judgement.

The benefits of meditation are boundless: stress reduction, increased focus and creativity, improved sleep and concentration, and even an overall better quality of life. With your coach, you will explore proven meditation techniques such as conscious breathing, visualizations, mantras, deep relaxation, gentle movement, journaling, or whatever area you feel drawn to.