1 hour
Each week students will be guided in a beginner practice of the Ma'at Ka sequence. During the first few weeks, the practice will be broken down into digestible parts so that students can get acquainted with the unique postures, alignment, and Rule of 4 breath work. As our practice progresses, we will work toward doing the complete sequence to fully embody all that Ma'at represents. (The Ma'at Ka sequence is a standing practice that greatly involves forward folds and twisting of the waist and lower back).
Quantity: