This meeting is for prospective clients who would like to talk about their goals and see if my services can deliver on their needs. It is a free consultation and an opportunity to ask questions and get to know one another. It is conducted through Zoom.

This session is tailored to the client or company I am consulting for and involves Q&A, strategic planning and performance solutions for the client or company. It often involves homework and a follow-up email with resources.

This initial session involves an assessment, goal setting and an initial coaching session. Homework will be assigned.
*Comprehensive program design is an additional fee for service.

This service is for ongoing clients who would like supervised, tailored performance coaching sessions. Homework will be assigned.
*Comprehensive program design is an additional fee for service.

During the initial remote coaching session we will review your intake forms, set goals and objectives, review your history and begin developing a performance plan. This session could also include remote assessments.

This service is a 60-minute, private zoom coaching appointment. These appointments might be more focused on physical performance or mindset coaching, or both - it is up to you!