Donation-based TRE drop-in class. Previous TRE experience required.

Donations graciously accepted at PayPal.me/RedBeardBodywork

TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Previous TRE experience required.

TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

This class will be a guided movement and breath exploration based on Alex's studies of the Feldenkrais Method, Hierarchy of Movement, and breathwork from his Zen and martial arts training.

Immediately follows morning Zen meditation.

Previous TRE® experience required.

Each class will include a guided somatic practice followed by TRE®. We will intentionally consider and study the way somatic education feeds your tremoring experience and supports the unwinding of tension in a gentle way.

Somatic exercises involve powerful (yet subtle) movements that retrain neuromuscular patterns of tension by reorganizing the way your nervous system controls and senses your tissues.

This class will blend the power of somatic movement with yoga asana. Class will begin with a somatic sequence to warm up the trunk and major joints. From that foundation we will build into a series of poses exploring somatic concepts like stability and mobility, in addition to traditional forms of yoga asana.

This class will build on Somatic Yoga 1 - introducing more complexity, balance challenges and a slight increase in pacing.

Somatic Yoga blends the power of somatic movement with yoga asana. Class will begin with a somatic sequence to warm up the trunk and major joints. From that foundation we will build into a series of poses exploring somatic concepts like stability and mobility, in addition to traditional forms of yoga asana.