1 hour
This long-standing Friday Shake class will be exploring some new themes in 2024. Led by Alex Greene and occasionally with guest instructors, the focus this year is going to be on integrating tremoring practice with other somatic practices like the Feldenkrais Method, Breathwork, and Somatics.
It is open to students who have previously done TRE/neurogenic tremoring and feel confident in their ability to self-regulate the experience.