I would like to schedule...
1 hour
Donation-based TRE drop-in class. Previous TRE experience required.
Donations graciously accepted at PayPal.me/RedBeardBodywork
TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
1 hour
@
$10.00
Previous TRE experience required.
TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
45 minutes
@
$10.00
This class will be a guided movement and breath exploration based on Alex's studies of the Feldenkrais Method, Hierarchy of Movement, and breathwork from his Zen and martial arts training.
Immediately follows morning Zen meditation.
1 hour
@
$10.00
Previous TRE® experience required.
Each class will include a guided somatic practice followed by TRE®. We will intentionally consider and study the way somatic education feeds your tremoring experience and supports the unwinding of tension in a gentle way.
Somatic exercises involve powerful (yet subtle) movements that retrain neuromuscular patterns of tension by reorganizing the way your nervous system controls and senses your tissues.
1 hour
@
$10.00
This class will blend the power of somatic movement with yoga asana. Class will begin with a somatic sequence to warm up the trunk and major joints. From that foundation we will build into a series of poses exploring somatic concepts like stability and mobility, in addition to traditional forms of yoga asana.
1 hour
@
$10.00
This class will build on Somatic Yoga 1 - introducing more complexity, balance challenges and a slight increase in pacing.
Somatic Yoga blends the power of somatic movement with yoga asana. Class will begin with a somatic sequence to warm up the trunk and major joints. From that foundation we will build into a series of poses exploring somatic concepts like stability and mobility, in addition to traditional forms of yoga asana.