Donation-based TRE drop-in class. Previous TRE experience required.

Donations graciously accepted at PayPal.me/RedBeardBodywork

TRE® (Tension and Trauma Releasing Exercises) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.

Previous TRE® experience required.

Each class will include a guided somatic practice followed by TRE®. We will intentionally consider and study the way somatic education feeds your tremoring experience and supports the unwinding of tension in a gentle way.

Somatic exercises involve powerful (yet subtle) movements that retrain neuromuscular patterns of tension by reorganizing the way your nervous system controls and senses your tissues.