Begin to restore your core strength after the birth of your baby. Build strength from the inside out and ease back into the activities you love.
This program is for women who are at least 6 weeks postpartum and includes:
-6 Weekly 1:1 sessions online (45min each, must be 6 consecutive weeks), *baby-friendly
-Demo videos to follow during home workouts (assigned weekly)
-Breathing and posture cues
-List of resources
-Available for any location (all online!)
***When purchasing, book 1st session only***