1 hour
@
$25.00
Join for an Athletic Yoga class at Colonie Golf & Country Club.
Each class begins with breath work, followed by a series of poses to stretch and strengthen the body. Every class ends with a guided meditation.
Please bring your own mat.
Payment accepted: CC, Cash, Venmo @Erin-Svare, PayPal, Checks payable to Erin Svare Wellness, LLC
*Class is geared toward adults & mature teens.