KEIKO WALSH

45 minutes to find out what sustainable wellness is about and see what your path to it could look like. You will be provided with a map of trailheads that leads you to your specific path.

Class held at The Studio by EDE, located on 307 N. Main St. in downtown Ellensburg.

To keep all attendees safe and healthy, there are a few live class attendee requirements (currently, subject to change):
*Fully vaccinated
*Able to arrive 15 minutes before class
*Able to answer basic health questions upon arrival
*Please wear mask to come and go, but you may remove mask during exerise

With shorter days, we are naturally less active than in summer. Adding extra movements during winter keeps your tissues and joints hydrated as "motion is lotion". Keep the strength and flexibility you gained in summer so that you won't have to start all over again in the spring.

You'll have access to all classes during this session with just one sign up

Weekly at this schedule (PST):
TUE | THUR 6:45-7:45AM
TUE | THUR 7:00PM - 7:30PM (*evenings)
SAT 8:00AM - 9:00AM