An in-depth season of support. 8 x 60 minute coaching sessions plus a holistic health intake designed to further support the client in addressing imbalances or areas of concern through natural remedies and lifestyle recommendations.

"Simplicity changes habits" says B. J. Fogg, expert on habit change. My goal is to support you in reaching your health and wellness goals through simple shifts that can add up to big transformations. It seems obvious perhaps, but it really does make a difference to have someone in your corner. I'm here to be your champion for whatever changes you want to make, to help you clarify your goals and move steadily towards them. You'll receive one-on-one support with your top challenge in these focused coaching sessions. I marry well-researched habit change strategies with simple, time-tested practices that improve our health and well-being to help you get on track with your goals. What's your top goal right now for your health and well-being? Take a minute to hone it down to the one concern that you would use support with. This package includes three sessions: a general intake, and two coaching sessions. We'll meet on zoom and I'll make sure we're both clear about what you need help with. We'll take a look at your situation from a few angles to help me assess what's realistic and what strategies will be the most effective for You. At the end of our conversation you'll come away with tangible, manageable steps you can take to help you gain traction in the areas that matter most.

Gain traction with small, manageable action steps. Check in regularly for accountability, celebration of progress and to modify action plans as needed. Enjoy the sense of engagement that comes with stepping into the driver's seat on your health and wellness journey. This is the package for people who are ready to invest in the support of a coach for their health and wellness goals. We'll work one-on-one over the course of 4 months so you can experience the benefits of steady, long-term support. 8 x 30 minute coaching sessions are included, which expires 4.5 months after you redeem the package. This package is meant to help you gain momentum and make measurable progress. I meet you where you're at, and take into account what shifts are reasonable given your life circumstances. "Progress, not perfection" is a motto I embrace wholeheartedly. Signing up for this package marks a commitment to yourself. I ask clients to be open, curious and willing to take a look at their patterns and even long-standing beliefs. This helps make room for new habits to take root that are more in line with the person you want to become, how you want to feel and the life you truly want to live.