Introduction to sleep basics at your children's age. Additionally we’ll talk about the challenges your are having and how to establish healthy sleep habits.

1. 75 minutes online live session
2. Includes recommendations on the necessary changes to address the child's sleep challenges.
2. Written personalized sleep plan describing the new sleep dynamic, developed according to the needs of the child and respecting the family’s philosophy.
3. Three weeks of daily support while the sleep plan is being implemented.
4. 30 minutes closure call after the two weeks support ends.

Safe Sleep recommendations
Introduction to sleep maturation during the first 4 months of life
Tips to keep baby well rested
How to start healthy sleep habits when baby is ready

Home visit. I will do the session in the comfort of your home.
Introduction to sleep basics at your children's age. Additionally, we’ll talk about the challenges your are having and how to establish healthy sleep habits.
Sleep environment assessment.
Written notes after the session