Welcome to our Sleep Basics for Children session! I am here to guide you through understanding the fundamentals of sleep at your children's age, while addressing any challenges you may be facing and helping you establish healthy sleep habits. During our session, we'll delve into the challenges you're facing at home, and I'll provide expert guidance on understanding sleep patterns specific to your baby or child's age. Together, we'll explore practical steps to enhance sleep quality for your family.

Enhance the Sleep Session experience by adding a three-week support package to help you achieve your sleep goals with my personalized guidance. As a parent myself, I understand the challenges firsthand – it's one thing to know what needs to be done and another to actually implement it. That's where consistent support can truly make a difference. The package includes the
Initial Sleep Consultation: And Three Weeks of Daily Support via email and text, with the option of short calls if needed.

Safe Sleep recommendations
Introduction to sleep maturation during the first 4 months of life
Tips to keep baby well rested
How to start healthy sleep habits when baby is ready

Home visit. I will do the session in the comfort of your home.
Introduction to sleep basics at your children's age. Additionally, we’ll talk about the challenges your are having and how to establish healthy sleep habits.
Sleep environment assessment.
Written notes after the session