1 hour
FREE DEMO CLASS: Wednesday, September 13
5:30-6:30
Instructor: Frank
Tai Chi is an ancient Chinese tradition that today is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner. Tai Chi can improve your balance, flexibility and may assist you to manage a chronic condition. You’ll build confidence, be inspired, and have fun. The Tai Chi you’ll learn can be performed standing or seated. Come give it a try!
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