1 hour 30 minutes
This 3 week online program will support you in avoiding the typical body-shaming pitfalls of the holiday season & instead filling yourself with gratitude for all that your body IS & does (even if you have no time for workouts & self-care) so that when the holidays begin you can feel on top of the world whether you are in a little black dress or sweats!
We meet twice live on Zoom: 10-11:30 am Saturday, October 22 & November 12 (recorded) with self-paced work provided in between classes.
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