A deliberately paced full-body workout for refined movement patterns & body awareness utilizing mat work + varied props & equipment including Wunda Chair, Arc, Reformer, Cadillac, MOTR & more!

Class is limited to 6 people, for safety & a favorable student to teacher ratio for individualized attention.

Newcomers welcome & single class can be applied toward membership.

Location: Be Well Pilates Studio, 2941 De La Vina St, Santa Barbara, CA 93105 (Please use side door).

Join us in studio for a specially priced preview offering of Restoration + Resilience. Unwind your body and nourish your nervous system at the end of the day! During our time together we will practice a variety of simple restorative movements and stretches along with breath, meditation, self-massage and more to prime your nervous system for more balanced and resilient everyday living.

Join us online via Zoom from the comfort of your own home for a specially priced preview offering of Restoration + Resilience. Unwind your body and nourish your nervous system at the end of the day! During our time together we will practice a variety of simple restorative movements and stretches along with breath, meditation, self-massage and more to prime your nervous system for more balanced and resilient everyday living.

Unwind your body and nourish your nervous system at the end of the day! During our time together we will practice a variety of simple restorative movements and stretches along with breath, meditation, self-massage and more to prime your nervous system for more balanced and resilient everyday living.

Join us online via Zoom from the comfort of your own home for Restoration + Resilience. Unwind your body and nourish your nervous system at the end of the day! During our time together we will practice a variety of simple restorative movements and stretches along with breath, meditation, self-massage and more to prime your nervous system for more balanced and resilient everyday living.