This membership allows you up to 12 personal training sessions per month. If you cancel, you can make up at any other time thats available. In the rare event I have to cancel I will not hold that against your monthly membership.

This package gives you 8 30 minute personal training sessions. Sessions must be used over the course of the month to ensure consistency in meeting your goals. You can make sessions up that you miss anytime in that given month.

A 6 week guided program for postpartum recovery. This program is designed to help the postpartum client return to exercise safely and effectively. Over the course of 6 weeks, you will work with myself and Ellen Petosa, pre and postnatal fitness experts. You will receive the online portion of the program via the platform, TrueCoach. From there you will be able to communicate with us and receive feedback and support.

We will meet in person each week for classes that support the program. Babies are always welcome but not required :).

Welcome to online coaching! You will receive an email for TrueCoach which is the platform we use to deliver your workouts. Everything is very easy to follow. Instructions will be provided along with videos and you can communicate with your coaches through the app as well.

This gives you 8 virtual sessions via zoom with me with a bonus of 4 extra workouts written for you for you to complete along with our sessions.