We all have our screw ups. Anything can change. That's what I do. I help you become the most free version of yourself. My approach is incredibly effective, requiring only 2-3 sessions, whatever your issue. Over a 7 year period, I helped over 850 people. 99% of them needed no more than 3 sessions.
A course of therapy is typically 2-3 sessions. Most of the work is done in the first session (which generally lasts around an hour but they are not timed)
The second session happens 2 weeks later and is a critical catch up session to review the previous 2 weeks. It is typically shorter, taking around half an hour. This may be a surprise for some but my process is solution focussed. It's not really a talking therapy. We will review evidence of change over the last 2 weeks. I will give you new tasks to help you consciously focus on your journey. I am not good enough to change your life so much that after 2 weeks we'll know what else to work on!
The third session, if needed, happens at least 4 weeks after the second. About 60% of my clients need only 2 sessions.
I have a special offer where, if you pay upfront at your first session, you get 3 sessions for the price of 2, so £160** for a full course of therapy (up to 3 sessions) . A single session costs £80.
I have offices in Dundee for face to face therapy or you can have my help online.
Appointments typically last an hour but they are not timed so we will book a 90 minute slot so you don't feel rushed.
We will book 1 appointment at a time so if you have selected the 3 for 2 package, use this page to book your first session. We will discuss the second session after the first appointment.