We all have our screw ups. Anything can change. That's what I do. I help you become the most free version of yourself. My approach is incredibly effective, requiring only 2-3 sessions, whatever your issue. Over a 7 year period, I helped over 850 people. 99% of them needed no more than 3 sessions.
Generally a course of therapy is typically 2-3 sessions. Most of the work is done in the first session (which generally lasts around an hour but they are not timed)
The second session happens 2 weeks later and is a critical catch up session to review the previous 2 weeks. It is typically shorter, taking around half an hour. This may be a surprise for some but my process is solution focussed. It's not really a talking therapy. We will review evidence of change over the last 2 weeks. I will give you new tasks to help you consciously focus on your journey. I am not good enough to change your life so much that after 2 weeks we'll know what else to work on!
The third session, if needed, happens at least 4 weeks after the second. About 60% of my clients need only 2 sessions.
The Parent Coaching pack works a little differently. Select that appointment type to learn more.
Sessions range from £160 for the individial packs, to £200 for the parent coaching pack or family pack. Payment will be taken at the time of booking and you can pay via Paypal or Stripe (allows you to pay with credit card)
I have offices in Dundee for face to face therapy or you can have my help online.
Appointments typically last an hour but they are not timed so we will book a 90 minute slot so you don't feel rushed.
We will book 1 appointment at a time so if you have selected the 3 for 2 package, use this page to book your first session. We will discuss the second session after the first appointment.